A Spiritual, somatic, + scientific approach to women’s health
Moving from the mind to the body
Moving from thoughts to feelings
Moving from old patterning to empowerment
Moving from disconnection to embodiment
Moving from restriction to wholeness
Hi, I’m Hely
Women’s Nutritionist (Msc) + Intuitive eating Coach. Somatic Yoga Teacher (RYT)
I’m here to empower you on your way to a life full of thriving health, self-expression, and body love.
I work with women to regulate their nervous systems, find safety, and rewire old patterns keeping them stuck and in ongoing behaviors that no longer serve them.
I guide you to a path free of emotional eating, restriction, body dysmorphia, and anxiety.
I allow and empower you to choose to nourish your body, your mind, and your soul.
I help you develop mindfulness, and embodiment as a way of living.
I invite you to be your own healer in your life and your journey.
I walk you to endless energy, radical self-love, and unapologetic authenticity.
I said to my body softly,
‘I want to be your friend.'
It took a long breath and replied, '
I've been waiting my whole
life for this.'
– Waheed
What I Offer
-
1:1 3 Month Program: Body + Food Freedom
A nurturing container for transformative change.
Move from poor health to thriving
From disconnection to embodiment
From dieting, binging, restricting to easefully nourished
From fatigued to energised
From stuck in the mind to expressive with the body
From self doubt to radical self -love
From restriction to wholeness
-
Somatic Yoga + Nervous System Restoration
1:1 sessions for soothing and restoring an overtaxed nervous system.
To reduce stress, anxiety, overwhelm, fatigue
To reduce chronic pain, and tension
Subtle slow movements using somatic practices, breath, and body.
Nervous system regulation for safety and healing.
60 minutes to prioritize your whole wellbeing.
-
Women's Somatic Soul Circle
A 6-week container for reflection, deep nourishment and community.
90 minute session Sundays
For grounding the nervous system after the week.
Soothe stress, tension and sympathetic activity in the system.
Somatic yoga to develop greater awareness to your body, the language of your nervous system.
To allow you to honor your needs more adequately in daily life
Journalling + sharing circle to be seen, heard and set your priorities for the week ahead.
Women’s Wellness Events + Retreats
Transition Into Autumn: Women’s Wellness Retreat Bowen Island, BC
September 2022
