PMS is not 'normal'- here is how to eliminate it

Enjoy your mornings even more with these yummy recipes! 5 Dairy-Free Blood Sugar Balancing Overnight Oats Recipes Starting your day with a balanced breakfast is one of the best ways to set yourself up for sustained energy, stable blood sugar, and a clear mind. Overnight oats are a convenient, nutrient-packed breakfast option that you can […]

Dairy-Free Vegan Beetroot Smoothie Recipe for Menstrual Health Menstruation is a natural process where the body sheds the lining of the uterus, resulting in the flow of blood through the vagina. This phase typically lasts 3-7 days and involves the loss of around 30-80 ml of blood. Along with blood, essential nutrients like iron, magnesium, […]

Dairy-Free Turmeric Latte Recipe Golden turmeric lattes have become popular for their anti-inflammatory and immune-boosting properties. This cozy drink is perfect for a morning pick-me-up or an evening wind-down. I also love to drink on my period to ease any cramps I might have. Here’s how you can make a dairy-free turmeric latte at home! […]