PMS is not 'normal'- here is how to eliminate it

The nervous system is the body’s command center, responsible for controlling and coordinating all bodily functions. For women, the health of the nervous system is particularly crucial as it plays a significant role in regulating hormones, which in turn impacts everything from mood and energy levels to reproductive health. Understanding how to nourish and support […]

The menstrual cycle is a core aspect of female health, yet it’s often misunderstood or shrouded in mystery. Whether you’re trying to understand your own cycle better or are looking to live more harmoniously with your body, this blog post will guide you through everything you need to know. From breaking down the stages of […]

Women’s Yoga for Menstruation to Ease Cramps Menstruation is a natural and vital part of a woman’s reproductive cycle, yet it often brings with it discomfort in the form of cramps, fatigue, and mood swings. For many women, menstrual cramps (or dysmenorrhea) can be severe, causing pain in the lower abdomen, lower back, and even […]

As a holistic women’s nutritionist and trauma-informed health coach, women come to me to help improve their health, address poor lifestyle habits, and optimize their nutrition and behaviours for healing and vitality. Very often, I come across lovely women who are constantly putting everyone first, who stay in abusive relationships, or who just are unable […]

Pretty much every woman on the planet has experienced some symptoms of Pre-Menstrual Syndrome before. Nowadays, women just seem to accept that for a week every month, they are going to experience a whole host of unpleasant symptoms. Society, especially in the mainstream Western world has normalized having bad cramps, taking painkillers, irrational mood swings, […]