PMS is not 'normal'- here is how to eliminate it

Women’s Yoga for Menstruation to Ease Cramps Menstruation is a natural and vital part of a woman’s reproductive cycle, yet it often brings with it discomfort in the form of cramps, fatigue, and mood swings. For many women, menstrual cramps (or dysmenorrhea) can be severe, causing pain in the lower abdomen, lower back, and even […]