PMS is not 'normal'- here is how to eliminate it

Dairy-Free Vegan Beetroot Smoothie Recipe for Menstrual Health Menstruation is a natural process where the body sheds the lining of the uterus, resulting in the flow of blood through the vagina. This phase typically lasts 3-7 days and involves the loss of around 30-80 ml of blood. Along with blood, essential nutrients like iron, magnesium, […]