A space to regulate your nervous system

A space to ground

A space to pause

A space to reflect

A space to be seen + heard

A space to set your intentions

A space to develop consistency

A space to commune with other women

Each session lasts 90 minutes

Consisting of:

• Somatic tools for nervous system regulation in the moment, to cultivate safety

• Somatic movement, yoga + breath to soothe + restore an overtaxxed nervous system

• Journalling to reflect + set your priorities for the upcoming week

• Circle sharing to be seen + heard, share your wins, emotions, upcoming goals.

Running 6 Sundays

New Dates coming soon.

You always have a seat in the circle