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Hely is a multi-faceted wellness professional. Being a RYT 500-hour experienced therapeutic yoga & meditation instructor, and a qualified nutritionist (MSC), she aims to help restore balance to all the systems of the body, mind, and soul using her integrative evidence-based approach to health.
Having a background in competitive tennis, as an athlete Hely was drawn to the healing benefits of yoga, nutrition, and integrative health from a young age. She completed an undergraduate degree in Psychology and shortly after completed her 200 hours of Yoga Teacher Training In Goa aged 21. This eye-opening experience in India was just the beginning and Hely became committed to learning as much about integrative health realizing the plethora of systems involved for mental and physical wellbeing.
Since then Hely then completed a 3-year masters of science in Clinical Nutrition in the UK completing her master’s research on sustainable nutrition and food systems. Alongside this, she has completed various qualifications in holistic nutrition, gut health, restorative yoga, yin yoga, breath work, authentic relating, and more.
Hely now works as a nutritionist, and yoga teacher as well as holding wellness workshops and de-stress retreats for women incorporating sustainability and nature whenever she can.
Originally from London, UK, Hely spent several years recently in Vancouver, British Columbia immersing herself in the west coast lifestyle as much as possible.

My approach as a Nutritionist

I am passionate about providing healing & nurturing space for individuals to reconnect to themselves, their bodies & others around them. My integrative training and experience within health, nutrition, food systems/sustainability, and mindfulness allows me to support you as a whole, if we are working together on your health and nutrition, we will do so holistically, addressing sleep, mindfulness, stress, food sourcing, timing and more. I am here to assist you to change your lifestyle, there are no diets involved- they do not last and only harm the body. I am here to

My areas of interest & focus:

nutrition for fatigue, low energy,
women’s health, hormone imbalance, PMS, PCOS etc
gut health, bloating, digestive issues
nutrition + lifestyle for mental health
sustainable nutrition + plant-based eating

My approach as a Yoga & Meditation Instructor

My focus has turned towards a slower, breath & connection-focused style of yoga and modalities to allow deep rest, transformation, and healing. Life is fast paced, my classes and teaching provide you the opportunity to meet yourself, connect with your nervous system and become embodied.

Specifically interested in women’s wellness, as well as yoga therapeutics, Hely thoroughly enjoys bringing people together in the community and experiencing practices such as conscious communication & somatic practices to allow her students to feel connected to their bodies and each other.

I teach: