I'm a Clinical Nutritionist (msc), Women's Holistic Health Coach & trauma-InformedSomatic Yoga Teacher

NICE TO MEET YOU!

my Mission is to help you make healthier daily habits & become truly nourished

Once upon a time I was a high-performing athlete, overtraining, pushing my body and mind to the limit daily. With little guidance, personalized nutritional support or balance, I found myself overwhelmed, undernourished and disconnected from my body, it's innate cycles, wisdom and needs. Followed by several unexpected family deaths, too much stress, and injury, I stepped away from a professional career. Over the last ten years I have studied nutrition and health extensively, including qualifications in Clinical Nutrition (Msc), Holisitic health coaching , Psychology (Bsc), Yoga, mindfulness and the nervous system (RYT 500 hours), and The Biology Of Trauma (Ongoing); all of which I draw from in my practise today.

It All Started When I was in my late teens..

LET'S WORK TOGETHER

Apply To Work together

Are you ready to embody true vitality as a woman?

I've Helped Over 1K+ Women transform

Many of us exist on this invisible treadmill, constantly in survival mode, striving for perfection, control, with little space or capacity for true wellbeing or connection to the natural world. This way of living wreaks havoc on our minds, bodies, and health.

Our bodies and minds have an incredible capacity to heal.

I believe energy, joy, wellbeing is our birthright, and with the right support we can start living consistently in a way where our food choices, our behaviours, our environments truly nourish us, creates long-lasting health.

As women, we are unique, with our monthly cycles. The female body thrives of nourishment, balance, cyclical living and embodiment.

By combining holistic nutrition, holistic lifestyle support, nervous system healing and a more embodied approach to our life and bodies, we can create an environment where true health and vibrance flourishes.