Join me on September 4th on beautiful Bowen Island, BC at Nectar Yoga for a women’s day retreat centred around self-love & connection.
Take this time for yourself to experience a profound connection to yourself, your body and also like-minded sisters.
Are you looking to feel more comfortable, more powerful and aligned with your body?
Are you seeking to nourish your connection with yourself & also others?
Are you eager to have time for yourself, restore & truly explore your most authentic & empowered self?
Come join us as we connect, nourish & transform, together.
We will gather together in a circle, beginning with a self-love heart centred meditation, & embodied yoga practices to nurture this connection to yourself & your body. We will explore authentic relating to nourish our boundaries towards ourselves & also others. We will perform a blessed & release ceremony to release the old & unwanted and partake in a visionariness session to envision the possibilities of our future. And complete our journey with Yoga Nidra & closing sharing, before a glorious plant-based meal cooked for us by the Nectar Yoga kitchen.
All whilst witnessing each other.
The retreat will take place at Nectar Yoga On Bowen Island BC.
Start time 12.30pm-approx 6.30pm
Please arrive by 12.30pm
The day will include
🙏 Self-love meditation
🙏 Embodied Yoga
🙏 Journalling
🙏 Authentic Relating Workshop
🙏 Blessed & Release Ceremony
🙏 Visioning Session
🙏 Restorative Yoga & Yoga Nidra
🙏 Opening & Closing Sharing Circle
🙏 Plant-based late lunch/early dinner
💫 Tickets are non-refundable
💫 Ferry to Bowen island not included
💫 Carpool available (we will organise groups)
Any questions please reach out to me at helyrosewellness@gmail.com
The Team
Hely Rose Phillips - Retreat Leader
Hely is an experienced yoga & meditation instructor, and holistic nutritionist. She is passionate about providing spaces for deep healing, nourishment & transformation. Focusing on a variety of holistic tools, Hely specialises in women’s health & wellness.
Find more of her at @helyrosewellness
www.helyrosewellness.com
Lily Nguyen- Manifestation Coach
Lily is a Manifestation Coach specialising in using the universal laws to create your reality. She uses tools such as human design, chakra systems and astrology to help her clients get into alignment.
Her website is www.thismustbeit.ca