PMS is not 'normal'- here is how to eliminate it

As we enter 2024, many of us feel the familiar pressure to transform our health through ambitious resolutions. But what if these strict goals are actually working against your wellbeing? As an Integrative Nutritionist and Health Coach, I’ve seen how restrictive January resolutions can backfire, particularly for women dealing with hormone imbalances, fatigue, and stress. […]

The Sensitive Woman’s Guide to Holiday Wellness: 5 Nervous System-Supporting Practices For busy professionals and women dealing with nervous system dysregulation, the holiday season can feel overwhelming rather than joyful. The good news? You can navigate this busy time while honouring your body’s needs and maintaining your well-being. Let’s explore practical strategies that support your […]

5 Expert Tips to Balance Your Hormones During the Holidays (Without Missing Out on Joy) The holiday season is here, bringing its mix of celebration and potential overwhelm. Maintaining hormone and gut health during this festive time can feel like walking a tightrope for many women. But what if you could enjoy the season’s delights […]

A Gentle Guide to Year-End Reflection: Honoring Your Health Journey As the year draws to a close, many of us feel the pull to reflect on our journey and set intentions for the path ahead. But rather than crafting a rigid list of resolutions or focusing on what wasn’t accomplished, let’s create space for thoughtful […]

Have you been feeling constantly wired but tired, struggling with unexplained weight gain, or finding yourself reaching for that afternoon coffee just to make it through the day? Your cortisol levels might be trying to tell you something. Recent studies show that up to 80% of modern women experience symptoms of cortisol dysfunction, yet many […]

In our fast-paced world, many of us are walking around in a state that trauma experts call the “chronic functional freeze response.” While we may appear productive on the outside, our nervous systems are stuck in a protective pattern that originated from past experiences that were never fully processed. Let’s explore this vital yet often […]

The nervous system is the body’s command center, responsible for controlling and coordinating all bodily functions. For women, the health of the nervous system is particularly crucial as it plays a significant role in regulating hormones, which in turn impacts everything from mood and energy levels to reproductive health. Understanding how to nourish and support […]

The menstrual cycle is a core aspect of female health, yet it’s often misunderstood or shrouded in mystery. Whether you’re trying to understand your own cycle better or are looking to live more harmoniously with your body, this blog post will guide you through everything you need to know. From breaking down the stages of […]

Enjoy your mornings even more with these yummy recipes! 5 Dairy-Free Blood Sugar Balancing Overnight Oats Recipes Starting your day with a balanced breakfast is one of the best ways to set yourself up for sustained energy, stable blood sugar, and a clear mind. Overnight oats are a convenient, nutrient-packed breakfast option that you can […]

Women’s Yoga for Menstruation to Ease Cramps Menstruation is a natural and vital part of a woman’s reproductive cycle, yet it often brings with it discomfort in the form of cramps, fatigue, and mood swings. For many women, menstrual cramps (or dysmenorrhea) can be severe, causing pain in the lower abdomen, lower back, and even […]