PMS is not 'normal'- here is how to eliminate it

Have you been feeling constantly wired but tired, struggling with unexplained weight gain, or finding yourself reaching for that afternoon coffee just to make it through the day? Your cortisol levels might be trying to tell you something. Recent studies show that up to 80% of modern women experience symptoms of cortisol dysfunction, yet many […]

In our fast-paced world, many of us are walking around in a state that trauma experts call the “chronic functional freeze response.” While we may appear productive on the outside, our nervous systems are stuck in a protective pattern that originated from past experiences that were never fully processed. Let’s explore this vital yet often […]

The nervous system is the body’s command center, responsible for controlling and coordinating all bodily functions. For women, the health of the nervous system is particularly crucial as it plays a significant role in regulating hormones, which in turn impacts everything from mood and energy levels to reproductive health. Understanding how to nourish and support […]

The menstrual cycle is a core aspect of female health, yet it’s often misunderstood or shrouded in mystery. Whether you’re trying to understand your own cycle better or are looking to live more harmoniously with your body, this blog post will guide you through everything you need to know. From breaking down the stages of […]

Enjoy your mornings even more with these yummy recipes! 5 Dairy-Free Blood Sugar Balancing Overnight Oats Recipes Starting your day with a balanced breakfast is one of the best ways to set yourself up for sustained energy, stable blood sugar, and a clear mind. Overnight oats are a convenient, nutrient-packed breakfast option that you can […]

Women’s Yoga for Menstruation to Ease Cramps Menstruation is a natural and vital part of a woman’s reproductive cycle, yet it often brings with it discomfort in the form of cramps, fatigue, and mood swings. For many women, menstrual cramps (or dysmenorrhea) can be severe, causing pain in the lower abdomen, lower back, and even […]

Dairy-Free Vegan Beetroot Smoothie Recipe for Menstrual Health Menstruation is a natural process where the body sheds the lining of the uterus, resulting in the flow of blood through the vagina. This phase typically lasts 3-7 days and involves the loss of around 30-80 ml of blood. Along with blood, essential nutrients like iron, magnesium, […]

Dairy-Free Turmeric Latte Recipe Golden turmeric lattes have become popular for their anti-inflammatory and immune-boosting properties. This cozy drink is perfect for a morning pick-me-up or an evening wind-down. I also love to drink on my period to ease any cramps I might have. Here’s how you can make a dairy-free turmeric latte at home! […]

It’s more than what you eat. The media is always talking about what people are eating. As a nutritionist, I find the public coverage of food and nutrition quite devastating. It’s simply misrepresentative of how to actually eat a healthy diet and confuses so many people. Nutrition is weird, in that it’s one of the […]

As a holistic women’s nutritionist and trauma-informed health coach, women come to me to help improve their health, address poor lifestyle habits, and optimize their nutrition and behaviours for healing and vitality. Very often, I come across lovely women who are constantly putting everyone first, who stay in abusive relationships, or who just are unable […]