Reclaim Your Body, Reclaim Your Balance
Last Sunday Every Month
Monthly Somatic Embodiment + release Class
Cultivate tools that can help you find calm aliveness whenever, wherever
Have a safe space, to feel held, seen + release what the body is holding when you feel ready to
Feel more safety + ease in your body + Nervous System
Improve presence in daily life + move away from unserving habits
move through life with less pain + tension
Imagine if you Could..
This 75 minute monthly class will be a chance to cultivate more presence with your body, find more regulation and safety in your nervous system and in turn embody more vitality and ease in your daily life.
Expect a blend of somatic experiencing practises, gentle somatic movement + mind body tools to allow your system to feel deeply held, seen, and safe.
You will learn and EXPERIENCE somatic practises that will start to help you cultivate a new relationship to your whole being, and start to meet your own needs more effectively. This will also be a space for the body to let go and release when it feels safe enough to do so.
Last Sunday of Every Month
5pm GMT, 9am PST
Nervous System Nourishment, in community
Kami - Somatic STUDENT
"This was so helpful as I have been in complete high stress/anxiety/burnout/depression + this help me to self-regulate. You are a blessing, thank you ❤️ "
The timing was perfect
Sara - Somatic STUDENT
It was so insightful and you explained things so clearly and led us through the sessions so expertly. Thank you for your relaxing vibes and professional sessions.
Less pain + tension
Charlotte- Somatic STUDENT
"Felt more presence in daily life and I felt a shift away from unhelpful habits, in the somatic sessions I felt so relaxed and at ease afterwards and this impacted my days coming. I learnt to utilise the somatic tools Hely showed me in my daily life and I noticed I had less pain, better sleep, and less symptoms overall. Loved it"
More presence in daily life
Yes, this is beginner friendly designed to help you begin to attune to your body + nervous system, find more safety and more regulation, and in time release anything that feels ready to be released.
Can I join one or do I have to join all?
What do I need to bring?
what can i expect From The Session?
I've never done somatic work can i Join?
The session will be 75 minutes the last Sunday of each month online. It will be a blend of somatic experiencing practises, somatic gentle movement + mind body embodiment to create more safety and regulation in our nervous systems.
Can I join One or do I have to join all?
What Do I need To Bring?
what can i expect from the Session?
I've Never done somatic work can I join?
Come in comfortable clothing. Bring water, a journal + pen. A mat if you like but you can do it on a floor too.
Can I join one or do I have to join all?
What do I need to bring?
What can I expect from the session?
I've never done somatic work can I join?
These are monthly standalone classes, you can join for one or as many as you like.
Can I join one or do I have to join all?
What do i need to bring?
what can i expect from the session?
I've never done somatic work can I join?
