Currently I offer two different packages to work with me.
As a professional, I integrate a trauma-informed approach to your health and wellness. I blend the ideal amount of education, coaching and guidance to walk you to long-term lifestyle changes and true health.
Holistic Nutrition + Integrative Health Coaching
know the true power of holistic nutrition/ mindful lifestyle changes for healing and are open and ready to invest in yourself to finally learn how to nourish yourself and your body the way you know it deserves.
you've been on diets, fad diets, and restricting cycles. You tend to emotionally eat, yo-yo back and forth with your weight and end up feeling hopeless about a future where you can eat for true nourishment and joy and maintain a healthy easeful weight.
have been existing in a fast-paced high performance lifestyle, disconnected from your body, true rest, your cycle. You are dealing with hormone imbalance, pms, fatigue, stress, poor digestive health and crash cycles.
We're the Perfect Match If you..
does this sound like you?
BOOK A CONSULT
My signature package, a blend of education, guidance and coaching to heal ongoing health symptoms, hormone imbalances, improve capacity for stress and resiliency and truly become the nourished woman you are destined to be.
Learn to live more cyclically alongside your cycle, prevent burnout, and perform at your highest level with more harmony and ease.
Say goodbye to fatigue, pms, dieting, binge eating, low-self esteem, overexercising and more.
Utilising a somatic, scientific and female specific approach.
The Nourished Woman : 3 Month Health Transformation
PACKAGE ONE
BOOK A CALL
Investment starts at £950
Utilising holistic nutrition and integrative health coaching, this package is here to address gut health and hormone health.
Over 3 months we work together to restore the terrain of your gut, optimise your habits for a healthy nervous system and address hormonal imbalances.
Complete health assesment and personalized holistic nutrition and lifestyle medicine catered to your unique goals and system.
For men or women.
Gut + Hormone Reset: Your Body In Balance
PACKAGE TWO
how Our Private Coaching Works
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
We get on a short call to discuss your goals, my services and how we might be a good fit working together.
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
If we decide we are the right fit, we begin the onboarding process, which includes downpayment for the package, contract signing and then in depth health and lifestyle questionaires for you to fill out before we begin.
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
We have our first consultation together and our package begins! You are on your way to true health + healing.
' I came to hely with really bad pms, anxiety and just feeling like my hormones were all of the place. I was becoming overwhelmed and anxious in my life, especially when it came to my health. I was hesitant at first to invest in working with a practitioner, but from the moment i met Hely I felt so at ease and hopeful. Working together has quite literally changed my life. Hely educated me on nutrient dense foods, mindful eating, how to create more space and balance in my life to balance my hormones. She gave me the tools to really embody my emotions as well which was huge as I always had been someone who didn't know how to process my feelings and I would emotionally eat or self sabotage because of it. I now have painfree cycles, much more stable moods and my anxiety is basically non-existent. Hely gave me the foundations to truly nourish and care for myself, and my body has thanked me so much for that! Highly recommend!
' I turned to Hely when i was at a point in my digestive health where I didn't know what was wrong. I knew I needed to do something about it, but couldn't find my solution on the internet. There's so much nutritional information out there that could be false or even harmful. Hely helped me identify the root of my issues and gave me the tools I needed to fix them. She worked with me to change the way I view and think about food. I'm so grateful for the help she's provided and i've never felt better!'
'I came to Hely, riddled with fatigue, overwhelm, poor eating habits (emotional eating), hormone problems and more. Hely's attentive, empathetic and empowering approach really helped me understand the root of my issues, and take a step my step approach to get my health back! I feel more in control. energised, my hormone's are balancing and just so glad I invested in a package with Hely. '
"Hely helped me restore balance to my hormones, nervous system and health! I was suffering with lots of symptoms, digestive issues, stubborn weight gain, pms, poor energy, low self esteem. Her integrative approach helped me in more ways than I ever imagined. My mind, body and spirit is so much happier as a result.
Are you ready to embody true vitality as a woman?
