Dairy-Free Vegan Beetroot Smoothie Recipe for Menstrual Health Menstruation is a natural process where the body sheds the lining of the uterus, resulting in the flow of blood through the vagina. This phase typically lasts 3-7 days and involves the loss of around 30-80 ml of blood. Along with blood, essential nutrients like iron, magnesium, […]

Dairy-Free Turmeric Latte Recipe Golden turmeric lattes have become popular for their anti-inflammatory and immune-boosting properties. This cozy drink is perfect for a morning pick-me-up or an evening wind-down. I also love to drink on my period to ease any cramps I might have. Here’s how you can make a dairy-free turmeric latte at home! […]

It’s more than what you eat. The media is always talking about what people are eating. As a nutritionist, I find the public coverage of food and nutrition quite devastating. It’s simply misrepresentative of how to actually eat a healthy diet and confuses so many people. Nutrition is weird, in that it’s one of the […]

As a holistic women’s nutritionist and trauma-informed health coach, women come to me to help improve their health, address poor lifestyle habits, and optimize their nutrition and behaviours for healing and vitality. Very often, I come across lovely women who are constantly putting everyone first, who stay in abusive relationships, or who just are unable […]

Pretty much every woman on the planet has experienced some symptoms of Pre-Menstrual Syndrome before. Nowadays, women just seem to accept that for a week every month, they are going to experience a whole host of unpleasant symptoms. Society, especially in the mainstream Western world has normalized having bad cramps, taking painkillers, irrational mood swings, […]