This February, experience deep rest, deep release, and deep restoration during this two hour workshop held by Hely Rose Phillips & Sound Ceremonalist Ami Bajwa.
Join in community January 16th, as we sit with Cacao to open our hearts, embrace restorative yoga postures to nourish our souls, & release the old to welcome the new with powerful Sound Healing.
We will begin with Meditation, Intention Setting & Cacao, followed By Restorative Yoga & Yoga Nidra. The final portion of the event will contain a beautiful meditative sound journey led by Ami, using Tibetan sound bowels and variety of other musical instruments.
Expect : Meditation, Cacao Restorative Yoga & Yoga Nidra & Sound Healing
About Restorative Yoga :
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama. It facilitates deep healing & deep relaxation. Is brilliant for anyone with injury, sleep issues, poor mental health or pain.
About Cacao:
Cacao is a beautiful medicine that allow us to fully open up to our full potential. A very Mild Stimulant, this incredibly plant is used in ceremonies, yoga events etc to enable greater healing and connection.
About Sound Healing:
Sound healing uses aspects of music to improve physical and emotional health and well-being. Used therapeutically, a combination of instruments aid deep healing.
Location: Open Door Yoga Main Street 14th
$55 Full Price
All Props Provided at the Studio
All abilities, ages, genders WELCOME.
Look forward to having you join me for this restoring event of self-care.