Start Healthy Habits you'll Enjoy
Helping High performing Women Restore their nervous systems, Rebalance their hormones, & Replenish their vitality
As a Women's Nutritionist (Msc), + Polyvagal-Informed High Performance Health Coach, I'm here to provide you education, coaching and guidance to become your healthiest, most balanced and vibrant self. Rooted in science, through holistic nourishment, lifestyle changes, mind-body and nervous system support; you will learn how to eat for your unique female constitution. create a long-lasting peaceful relationship with food and your body, create more capacity for stress and importantly, direct your body back to it's birthright state, of homeostatis, balance and vitality.
Our emotional and physical health is connected, I utilise an integrative approach combining somatic + mindful coaching methods to ensure your nervous system is functionally optimally, reduce anxiety + stress- all of which impacts our overall health.
Helping You Make more nourishing Choices
Let's move towards a healthier, more sustainable, vibrant life, together
Ground In Community
Women's Retreats
Last Sunday of Each Month
Monthly Nervous System Nourishment Circle
LET'S WORK 1:1 TOGETHER
The Nourished Woman Blueprint
LET ME HELP TRANSFORM YOUR WELLBEING
Ways we Can Work Together
' I came to hely with really bad pms, anxiety and just feeling like my hormones were all of the place. I was becoming overwhelmed and anxious in my life, especially when it came to my health. I was hesitant at first to invest in working with a practitioner, but from the moment i met Hely I felt so at ease and hopeful. Working together has quite literally changed my life. Hely educated me on nutrient dense foods, mindful eating, how to create more space and balance in my life to balance my hormones. She gave me the tools to really embody my emotions as well which was huge as I always had been someone who didn't know how to process my feelings and I would emotionally eat or self sabotage because of it. I now have painfree cycles, much more stable moods and my anxiety is basically non-existent. Hely gave me the foundations to truly nourish and care for myself, and my body has thanked me so much for that! Highly recommend!
' I turned to Hely when i was at a point in my digestive health where I didn't know what was wrong. I knew I needed to do something about it, but couldn't find my solution on the internet. There's so much nutritional information out there that could be false or even harmful. Hely helped me identify the root of my issues and gave me the tools I needed to fix them. She worked with me to change the way I view and think about food. I'm so grateful for the help she's provided and i've never felt better!'
'I came to Hely, riddled with fatigue, overwhelm, poor eating habits (emotional eating), hormone problems and more. Hely's attentive, empathetic and empowering approach really helped me understand the root of my issues, and take a step my step approach to get my health back! I feel more in control. energised, my hormone's are balancing and just so glad I invested in a package with Hely. '
"Hely helped me restore balance to my hormones, nervous system and health! I was suffering with lots of symptoms, digestive issues, stubborn weight gain, pms, poor energy, low self esteem. Her integrative approach helped me in more ways than I ever imagined. My mind, body and spirit is so much happier as a result.
GET YOUR FREE GUIDE
Unlock the secrets to balanced hormones and vibrant health with this free comprehensive guide!
Eat For Your Hormone Health
LEARN MORE
My signature concierge style 1:1 program for high-performing females struggling with burnout symptoms, hormone imbalance and perfectionistic tendencies. Together we walk you to the nourished woman you deserve to be. My unique integrative approach combining holistic nutrition, nervous system nourishment, holistic lifestyle coaching, hormone and cycle balancing, and more.
